Sleep Apnea Could Be Robbing You of Everyday Memories – A study from NYU Langone Medical Center says sleep apnea can disturb your REM sleep, which plays a big role in memory consolidation. Medical professionals have long noted how important it is to get a good night’s sleep, and now another study, suggests if that […]
Depression and Insomnia – Insomnia and depression occur together very often. Watch this video to learn why depression commonly involves insomnia and how to relieve it. Expert: J. Clive Spiegel, M.D. Montefiore Medical Center, Albert Einstein College of Medicine Transcript Insomnia, an inability to fall asleep or stay asleep, is common among depression sufferers, while a […]
Dietary Tips for Insomnia – What you eat can either inhibit or promote sleep. Watch this video to learn which foods you should avoid and which foods you should eat when you have insomnia. Expert: Kendra Coppey Certified by The American Council of Exercise Transcript The foods you eat can help with insomnia. In the evening, […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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