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Calming Breathing Exercises – If you’re prone to outbursts and not sure how to handle them, certain breathing exercises can help you calm down quickly. Watch this video to learn more about calming breathing exercises. Expert: Dr. Brooke Bennis, Certified Fitness Trainer;Licensed Massage Therapist Transcript Next time you’re about to flip out, try diaphragmatic breathing. Breathe […]
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Expert: J. Clive Spiegel, M.D. Montefiore Medical Center, Albert Einstein College of Medicine Anxious? Stressed? While there’s no cure-all for anxiety symptoms, there are ways to control them. Find a stress relief strategy that works for you, your mental health is worth it! With few exceptions, everyday anxiety stems from a specific mental or physical […]
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