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Tag: sugar and fat

Healthy Snacks to Avoid if Dieting

| July 30, 2014 Comment

Not all healthy snacks are made equal – here are some healthy snacks you might want to avoid if dieting. Dried fruit are often recommended as healthy, but nutritionists point out that once the water is removed,  what’s left are more calories and sugar than you would want.  A quarter cup of raisins contains as […]

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