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Burn Calories at Work – If you have a desk job, you know how hard it is to stay fit while sitting for all those hours. Watch this video to learn how to burn some extra calories at work. Expert: Dr. Brooke Bennis, Certified Fitness Trainer;Licensed Massage Therapist Transcript Start moving by setting a timer to […]
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Many studies show that some exercise is better than no exercise. Simple exercises like running and walking can help you get healthy and fit. According to a report in the Time, even super slow running can provide benefits and reduce you risk of heart disease. In fact, some studies have shown that less can be […]
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