Your waist size can tell you a lot about your health. Check out this video to learn exactly why your waist size is such an important fitness measurement. Expert: Elevate Fitness Circle Transcript When it comes to measuring fitness, one of the most important measurements is your waist size. It can tell you MUCH more […]
Adam Richman’s new show on the Travel Channel just got yanked in the wake of his rant over the term “thinspiration” … the one where he encouraged a hater to commit suicide. The cable channel just announced it’s postponing the premiere of Richman’s “Man Finds Food” — but hasn’t said exactly when it will air […]
Is breakfast the most important meal of the day? For some celebs, the answer is a definite yes! Kelly Osbourne credits eating in the morning with her successful weight loss. Carly Rae Jepson has vanilla yogurt with granola and fruit almost every single day! Supermodel Brooklyn Decker is all about the greek yogurt, and Khloe […]
How Often Should I Workout? How often do you need to workout to see real results? Watch this video to learn how much exercising you should do. Expert: John Romaniello Strength Coach, Roman Fitness Systems Transcript How often should you work out to reap the rewards? Well, any amount of exercise is better than none, so […]
Symptoms of Diabetes – The symptoms of diabetes are often silent. Basic signs like fatigue can be an indicator. Learn more about signs of type 2 diabetes. Expert: Melanie Jay, MD, MS NYU School of Medicine Transcript An estimated one third of people living with diabetes have no idea that they have it! Avoid being one […]
Your Healthy Relationship with the Scale – If the number on your scale constantly goes up and down, don’t worry too much about it. Learn how to have a healthy relationship with the scale in this video. Expert: Karen Ansel, MS, RDN, CDN Spokesperson for the Academy of Nutrition and Dietetics Transcript When you step on […]
Registered dietitians (RDs) say they can help identify silent celiac disease, as many patients who have the disease often don’t show typical symptoms. Celiac disease, is a gastrointestinal disorder characterized by an auto-immune response to the protein, gluten, in grains. Typical symptoms include diarrhea, constipation, abdominal pain, gas, bloating, nausea, vomiting, and lactose intolerance. However, […]
Many Americans are going to Mexico for the “balloon pill” so they can lose weight. The pill is actually a device call Obalon. The pill is attached to a catheter that allows doctors to inflate the balloon once the pill is swallowed. Doctors use nitrogen gas to inflate the pill into a small balloon, which […]
Exercises for Weight Loss – 30-minute workouts can work miracles for not only weight loss but also over all health. Watch this video to learn how. Expert: Morgan Rabach, M.D. SUNY Downstate Hospital, NYU Medical School Transcript Thirty minutes isn’t that long – it’s less than a class or an episode of The Office. It’s […]
A low-carb vegan diet is good for heart health, according to a new study. In fact, it’s better than a high-carb vegetarian diet. The diet, which includes more protein and fat from gluten, soy, nuts, and vegetable oils, can reduce weight, cholesterol and lipid levels, and reduce the risk of heart disease overall. Study participants […]
The health benefits of cabbage are in the high amounts of vitamin C, beta carotene, and fiber it provides. Belonging to the same cruciferous family as broccoli, cauliflower, and radish, cabbage is one of the oldest cultivated vegetables, and has been popular for its taste as well as medicinal properties. The ancient Romans used cabbage […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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