Some Exercise Is Better Than No Exercise
Many studies show that some exercise is better than no exercise. Simple exercises like running and walking can help you get healthy and fit.
According to a report in the Time, even super slow running can provide benefits and reduce you risk of heart disease.
In fact, some studies have shown that less can be more in the case of workouts. In the studies, participants who exercised for 30 minutes lost my weight than those who worked out foe an hour.
A 100 minute cardiovascular session can also help cure anxiety. Researchers at University of Georgia, Athens, found that sedentary women who had anxiety disorder were able to reduce it by 40 percent after 12 minute cardiovascular exercises per week for 6 weeks
Time to get off that couch?
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