Does Hypnosis Work For Weight Loss?
Does Hypnosis Work For Weight Loss? If you need a weight loss motivation boost, hypnosis might be for you. Find out if hypnosis works for weight loss by checking out this video.
Expert: Betty Keller, MD, FACR Board Certified Internal Medicine & Rheumatology
Transcript
Does hypnosis work for weight loss? Few studies have shown a direct link between hypnosis and physical weight loss.
Hypnosis CAN help with your mind-set toward weight loss, though. Because hypnosis focuses more on the mental part of weight loss than the physical, it may help motivate you to get started or keep going. This will fuel the hard work you’re already putting in to lose those extra pounds.
The physical part of weight loss is ALL you – meaning you have to put in the work at home or at the gym. Hypnosis only encourages a different way of thinking about your body in relation to food and fitness, so in this way, it CAN be beneficial.
Last Modified: 2013-08-05
