Give Gifts to help stay fit in the new year – As the holidays roll around, overeating is the norm and even the most devout gym-goers find themselves resorting to any excuse to avoid trekking to the gym in the snow. If you have any fitness buffs on your list this year, there’s a variety […]
What is Tabata? Personal trainer and life coach Heidi Powell teaches host Judy Greer the popular new high-intensity interval training technique known as Tabata. It was founded in Japan by professor Izumi Tabata. It’s a basic high-interval training that anyone can do. It also doesn’t require any gym equipment and only requires a commitment of […]
An Easy Workout with a Hard Name – Celebrity trainer Tanja Djelevic (http://tanjadjelevic.com/) shows host Judy Greer a simple plyometrics workout anyone can do anywhere without any equipment. Plyometrics are different types of jumps that you add to a workout. You can add the floowing 4 types of jumps to you workout: Vertical jump (frog […]
The New Exercise Bike – Olympic athlete and trainer Annabelle Rosemurgy (EQ-fitness.com) shows host Judy Greer a workout on a Real Ryder, a new exercise machine that mimics a real road bike, rather than the typical stationary bike. Posture is key Grasp handlebars gently Keep chest up and open Keep back slightly arched Quick road […]
A Crunch-less Ab Workout – Celebrity trainer Tanja Djelevic shows host Judy Greer an abdominal workout that avoids dreaded sit-ups. A crunch-less includes: ab-plank, rotating ab plank, and reverse fly back extension. Ab-plank is a front-core workout. A rotating ab-plank is an oblique (side-abdominal) workout. A reverse fly back extension is a back core workout. You […]
Fun, Sneaky Ways to Lose Weight – Losing weight has never been more fun thanks to health coach Carey Peters fun tips for host Judy Greer. Drink lots of water and make drinking water fun. Add 1/4 tsp of raw green powder ( which has wheat grass and other greens) to every 8 oz of […]
Curing Lower Back Pain – Recovery expert Bobby Lyle gives host Judy Greer three exercises for helping to cure lower back pain. Lower back pain affects 80% of people at some point in their lives. Americans spend approximately $50 billion each year on treatment and prevention of lower back pain. The three exercises Lyle recommends […]
The Fabulous Five – Celebrity trainer Tanja Djelevic shows host Judy Greer five exercises she can do with no equipment to achieve a total body workout. The five exercises are for your upper and lower body, and include squats, push-ups, reverse lunges, dips, and abs. If you’re a beginner you can do 10-15 repetitions of […]
Three Essential Yoga Poses: Yoga instructor Mona Wells shows host Judy Greer three essential positions, as well as shares helpful tips for getting the most out of yoga. Yoga postures challenge you physically and mentally while building strength and flexibility. Yoga Tips Take your time getting into a yoga pose by shifting back and forth […]
Weight Loss Myths Debunked – Host Judy Greer sits down with health coach Carey Peters, who debunks three weight loss myths, including that fat is bad. Myth #1: Fat makes you fat Carey: That’s true! Actually, you really do need fat to lose weight and for proper functioning of your body. In non-fat foods, manufacturers add […]
Fitbit Surge Will Be a Fitness Smartwatch for Athletes – Just a few days after purported photos of two new Fitbit fitness trackers leaked online , a new report says the company appears to be readying a third product for launch — one that’s part smartwatch. Alongside the Fitbit Charge and Charge HR, another product […]
How to Alleviate Back Pain with Pilates – In this video, a Pilates instructor shows you how to alleviate back pain with Pilates.
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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