An Easy Workout with a Hard Name – Celebrity trainer Tanja Djelevic (http://tanjadjelevic.com/) shows host Judy Greer a simple plyometrics workout anyone can do anywhere without any equipment.
Plyometrics are different types of jumps that you add to a workout. You can add the floowing 4 types of jumps to you workout:
- Vertical jump (frog jump)
- Lunge jump (runner’s lunge jump)
- Lateral jump (skater’s jump)
- Plie jump (ballet jump)