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An Easy Workout with a Hard Name

| December 3, 2014 Comment

An Easy Workout with a Hard Name – Celebrity trainer Tanja Djelevic (http://tanjadjelevic.com/) shows host Judy Greer a simple plyometrics workout anyone can do anywhere without any equipment.

Plyometrics are different types of jumps that you add to a workout. You can add the floowing 4 types of jumps to you workout:

  • Vertical jump (frog jump)
  • Lunge jump (runner’s lunge jump)
  • Lateral jump (skater’s jump)
  • Plie jump (ballet jump)

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Category: Fitness, Videos

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