Fitness Trackers – Fitness trackers like FitBit are great at helping you track your physical activities and let you know how well you’re doing with your fitness regimen.
Made by the fitness company, FitBit, Inc., FitBit is a device that you can wear on your wrist (wristband). The wristbands come in different colors and are a fashionable accessory.
FitBit tracks all of your steps, distance, calories burned, sleeping patterns, and the time you’ve been active.
You should be taking about 10,000 steps a day which is equal to 5 miles. Most people usually take under 4,000 steps a day. If you walk 10,000 steps a day, you will burn 2,000 to 3,500 calories a week, which is equal to up a pound a week.
Exercise can help reduce the risk for heart disease, diabetes, cancer, and other diseases.
Before starting any exercise routine, be sure to consult your doctor.