How Soon Does Exercise Show Results?
How Soon Does Exercise Show Results? You might be wondering how soon exercise will affect your body’s shape and weight. Watch this video to learn more about exercise results.
Expert: John Romaniello, Strength Coach, Roman Fitness Systems
Transcript
If you just started putting time and energy into your exercise routine, you’re probably very eager to see results. And you will quickly, but it won’t happen overnight.
For most people looking to build muscle, you can expect to see increases in strength within the first 2 weeks, and then increases in muscular size within about 6 weeks, if you’re diligent with your training that is.
For those looking to lose fat, you should see the weight on the scale drop after about the first week.
After 3 weeks, your clothes may start fitting differently, and at around week 4 you should see very, very visible results! Hopefully that’s what you need to hear to stay motivated and stick to your workout. And for even more great ways to improve your body and fitness, check out other videos on this site.
Last Modified: 2013-05-16
