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Gluten-Free Power Bars – Created with ease using the Boss™, these gluten-free bars are a healthy energy booster full of goodness, made with coconut water, vanilla and almonds. Whether it’s a morning snack or a quick lunch on the go, these breakfast bars will satisfy any grumbling tummy (and they’re gluten free too)! Servings: 5 […]
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Stress Eating – When you are under stress, you are most likely eating more and more of the bad food, resulting in weight gain. Watch this video to know more about stress eating. Expert: Hendel, Amy, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families” Transcript The more stressed you are, the […]
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