Stress Eating
Stress Eating – When you are under stress, you are most likely eating more and more of the bad food, resulting in weight gain. Watch this video to know more about stress eating.
Expert: Hendel, Amy, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families”
Transcript
The more stressed you are, the more likely you are to gain weight. But only if you’re eating the wrong foods or ones that are notoriously high in processed carbs unhealthy fat and preservatives. The RIGHT foods, on the other hand, may not only relieve stress, but they can also help you lost weight. Leafy green vegetables, almonds and low-fat cottage cheese are 3 stress-fighting foods that you can easily squeeze into your diet.
Last Modified: 2014-04-02
Category: Health and Nutrition, Videos
