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Health and nutrition videos.
All about Garlic – “Food Network Star” chef Vic “Vegas” Moea welcomes host Judy Greer to his Las Vegas restaurant to teach her a few things about garlic. Garlic is known as the most medicinal plant in history. Studies show that garlic can lower cholesterol and high blood pressure, and is therefore, good for your […]
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Nail Care Knowledge – Shannon Mariani, Spa Director at Vdara (vdara.com) gives Judy the lowdown on the toxic trio of ingredients in nail polish (Toulene, Formaldehyde, BDP) along with some other not-so-appetizing ingredients (fish scales?!). Also discussed are the health effects of gel manicures and acetone and how to make healthier choices at your next […]
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Boost Your Digestion with a Simple Breakfast – Adina Niemerow, author of “Super Cleanse,” teaches host Judy Greer how to make a simple breakfast porridge that boosts your digestive system. Health starts in the digestive tract. Ingredients for this cereal or porridge aid in digestion. Ingredients Ginger, chopped Lemon juice Green apples, chopped Almonds, soaked […]
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Benefits of Chocolate – Wellness and fitness expert, Annick Robinson, shares the benefits of chocolate, which can improve your health and your love life! Also find out how chocolate is made and gets tips on how to pick the healthiest and most beneficial chocolate bar. Chocolate in it’s raw form is high in antioxidants. Antioxidants can […]
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Three simple weight-loss tips – Host Judy Greer’s health coach, Carey Peters, shares three easy tips for losing weight, beginning with getting your thyroid checked. Many aren’t aware of thyroid issues, Carey explains, but it can be a major obstacle to dieters. Unfortunately, it’s a tricky thing for doctors to diagnose, so Carey advises getting […]
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How to Eat to Flatten Your Belly – Health coach Carey Peters (http://loseweightlikeacelebrity.com/) shares her secrets to maintaining a flat belly with host Judy Greer. Tips for a flat belly Whole unprocessed foods + mindful eating = flat belly. Whole unprocessed foods include whole grains and quinoa. The body takes about 20 minutes to realize […]
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Shocking Calories in Cooking Oils – Oils are stocked with calories, but how can you cook without them? Julieanna Hever, author of the “The Complete Idiot’s Guide to Plant-Based Nutrition” (http://www.plantbaseddietitian.com), has some clever answers. Hever says you can cut out hundreds of calories a day by cutting out oil, as most contain 120 calories […]
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Surprising side effects of dehydration – In this episode “Extreme Makeover: Weight Loss Edition” trainers and life coaches Chris and Heidi Powell educate host Judy Greer on the importance of staying hydrated. A huge plus for hydration, Judy says, is that it helps prevent wrinkles. But another unflattering side effect of dehydration is weight gain, […]
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Secrets about Vitamins – Host Judy Greer visits her doctor to learn the secrets about vitamins. A multivitamin should contain vitamins A, B, C, D, and E. Common multivitamin minerals include: zinc, calcium, magnesium, and folic acid. The best way to get your vitamins and minerals is through food. Fresh, organic foods contain more vitamins […]
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Avoiding a Dangerous Food Enhancer – Lea Maloney, co-owner of D’Amore’s Pizza in Los Angeles, discusses with host Judy Greer the dangers of flavor enhancer monosodium glutamate, also known as MSG. MSG enhances the flavor of foods – especially processed foods and meats. Manufacturers have found that it gets consumers hooked on their products, and […]
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Must-Ask Questions for Routine Doctor Visits – Host Judy Greer visits her doctor to learn what questions patients should be asking during their routine visits. And once again it’s all about diet and exercise. See your doctor once a year for a routine physical checkup. Your personal history, family health history and habits are important. […]
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Dangers of Diet Soda – Health coach Carey Peters, who once drank two 2-liters of diet soda per day, tells host Judy Greer the dirty truth about the popular soft drink. The combination of carbonation, caffeine and chemicals makes you crave it. Diet soda doesn’t help you lose weight. But one side-effect, says Carey: The […]
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