How to Lose Belly Fat – If you’re wondering how to lose belly fat, you may think you need a grueling exercise regimen. Think again! Watch this video to get details. Expert: Amy Hendel, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families” Transcript Don’t worry – you don’t need to transform […]
Not all healthy snacks are made equal – here are some healthy snacks you might want to avoid if dieting. Dried fruit are often recommended as healthy, but nutritionists point out that once the water is removed, what’s left are more calories and sugar than you would want. A quarter cup of raisins contains as […]
Serving Size vs Portion Size – You gain weight when you consume more food than your body needs. Watch this video to know the difference between serving sizes and portion sizes. Expert: Kendra Coppey Certified by The American Council of Exercise Transcript It is clear that paying attention to portion size is important. Regardless of the […]
The truth about movie snacks and their calorie count may surprise moviegoers. Watch this video to learn more about these snacks. Expert: Amy Hendel, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families” Transcript Today’s movie industry is more concerned with 3-D films and posh stadium seating and less concerned with […]
The Truth About High-Fructose Corn Syrup – You’ve heard a lot about it and now it’s time to get the truth about high-fructose corn syrup. Check out this video to learn more. Expert: Amy Hendel, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families” Transcript The sweet truth? High-fructose corn syrup isn’t […]
Rule of Portion Control – Something as simple as the size of your plate can actually affect the amount of food you eat at meals. Watch this video to learn the rule of portion control. Expert: Hendel, Amy, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families” » Transcript Check your portions. […]
If you think fruit juices are a better option than soda, think again. Here are five that are bad for your health: V8, Odwalla, Naked, Tropicana, and Welch’s. According to the label, V8 is 100% vegetable juice, but if you look closely, it contains tomato juice from concentrate, reconstituted vegetable juice, flavoring, and citric acid. […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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