Superfood Smoothie Bowls – Chef Tess Ward shows you the perfect recipe for a super food smoothie perfect for eating clean this winter! Servings: 2 Cooking Time: 5 minutes Ingredients 2 cups frozen berries 1 1/2 cups spinach or kale 1/2 tsp vanilla extract 1 tsp raw cacao or cocoa powder 1 tsp honey 1 […]
Why Cheese Is Addictive – Plant-based dietitian Julieanna Hever reveals to host Judy Greer the deep, dark secrets of cheese, as well as healthy alternatives to dairy and meat products at some of your favorite fast food joints. Cheese is high in casein, which is a protein. Cheese produces addictive queso-morphine, having a morphine-like effect […]
Spinach Masala Dal is a North Indian lentil soup that’s tangy and slightly sweet, and makes a great accompaniment for plain rice. This spicy dal is nutritious as the spinach provides a lot of iron and greens vitamins, while the yellow lentils provide a lot of protein. Servings: 4-6 Cooking Time: 20 minutes Ingredients 1 […]
This Pinto Beans-Spinach Curry is a nutritious dry curry. Packed with protein, fiber, and iron, this is a great option when you don’t have much time to cook and want something healthy. You can serve this curry with Indian roti or in a tortilla or pita wrap. Leave out the onions for a no-onion version. […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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