Carbohydrates to Keep in Your Diet – Not all carbs are created equal, and as such, there’s a need to look into which ones are healthy and should be included in your diet. As dietitians point out, carbohydrates provide important nutrients and energy for our bodies. Many people erroneously believe that carbs are bad for […]
Cornell University researchers analyzed 14 studies and found that US adults eat most of the food on their plates – that’s 92% of food, compared to adults in countries like Canada, France, and The Netherlands. Researchers also found that people who were distracted ate less, only 82% of what was on their plates, and this […]
What is a Raw Food Diet? What’s a raw food diet? Get the facts on eating only raw food in this video. Expert: Sari Greaves, RD, CDN Step Ahead Weight Loss Center Nutrition Director Transcript A raw food diet is just what it sounds like – you only eat raw food. As in at least 75 […]
Alicia Silverstone’s Vegan Diet – Alicia Silverstone’s Kind Diet plan, a detox diet divided into three separate phases, calls for vegan ingredients. Watch this video to see what they are. Expert: Sari Greaves, RD, CDN Step Ahead Weight Loss CenterNutrition Director Transcript The overarching theme of this vegan diet is to choose KIND over “NASTY” foods, […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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