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A Healthy Holiday Cocktail – Lifestyle expert and Chic Events founder Rachel Hollis and with host Judy Greer make a Pear Vanilla Martini, a healthy alternative to a sweet holiday cocktail. Most countries have guidelines for alcohol intake, and it’s drinks/per day for women. The pear vanilla martini is low in sugar and low in […]
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Kate Hudson’s Workout – Kate Hudson has a great body, but she worked hard for it. Watch this video to learn about Kate Hudson’s training routine. Expert: Erin Stutland Fitness & Lifestyle Coach Transcript Kate Hudson has one of the best bodies in Hollywood. She’s toned and muscular, without going overboard. According to her trainer, Ashley […]
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Registered dietitians offer tips on how to get past a weight-loss plateau. It’s a common experience, if you’ve ever tried to lose weight. Initially you lose weight quickly, then it slows down, and later comes to a full stop. According to dietitians, you only need to make a few simple changes to your diet and […]
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Practice Sun Safety – Fitness expert John Basedow shares his tips for sun protection during a summer workout.
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