People with Insomnia More Sensitive to Pain – Researchers in Norway studied pain sensitivity in 10,000 adults who were participating in an ongoing public health study, and found that those who had insomnia had a greater sensitivity to pain than those who didn’t have any sleep problems. Researchers asked participants questions about sleep issues, such […]
Some Insomniacs May Be Bed-Time Procrastinators – According to a new study conducted by researchers at Department of Clinical and Health Psychology, Utrecht University in The Netherlands, in some cases, insomnia could be the result of reluctance to go to bed. Researchers say that bedtime procrastination is a real problem, and define it as the […]
Snoring and sleep apnea – Snoring is sometimes a symptom of sleep apnea. Learn more about this sometimes serious sleep condition in this video. Expert: Mark Haltrecht, D.O. NSLIJ Plainview Hospital Transcript Snoring is present in up to 45 percent of Americans, and can present problems when the noise is so loud that it awakens the […]
Health Effects of Sleep Deprivation – Depriving yourself of sleep can have some serious consequences for your health and for the health of those around you. Check out this video for details. Expert: Mark Haltrecht, D.O. NSLIJ Plainview Hospital Transcript In the short term, sleep deprivation can lead to decreased performance and alertness during daily activities. […]
Alcohol and Depression – That cocktail might seem like the answer to your depression, but alcohol and depression actually go hand in hand. Find out the dangers of alcohol and depression. Expert: Tammie Lee Demler, Pharm.D., BCPP Board Certified Psychiatric Pharmacist Transcript You might think that alcohol makes you feel more CAREFREE, less blue. But alcohol […]
Expert: Kendra Coppey Certified by The American Council of Exercise Transcript Because the leg muscles are the largest, they store more tension than any other body part. Doing leg stretches before bed can release tension, allowing for sounder sleep. Using a wall for support, raise your right leg behind you and grab your foot […]
How to Maintain a Steady Sleep Rhythm – When your body’s clock is out of whack, your sleep will suffer. Check out this video for tips on maintaining a sleep rhythm. Expert: Mark Haltrecht, D.O. NSLIJ Plainview Hospital Transcript Circadian rhythms refer to the body’s internal clock. This “clock” is actually a small part of the […]
Diagnosing Restless Legs Syndrome – How do doctors arrive at a Restless Legs Syndrome diagnosis when some people don’t think it exists? Get details on this very real condition in this video! Expert: Suzanne Phillips, M.D. Mount Sinai Hospital Transcript There is currently no definitive diagnostic test for restless legs syndrome (RLS). For this reason, a […]
Train Yourself to Sleep Deep – To make sure you stay fresh and alert during the day, it is important to get a good night’s sleep. Learn how to train yourself to sleep deep by viewing this video. Expert: Dr. Brooke Bennis, Certified Fitness Trainer;Licensed Massage Therapist Transcript Taking a nap in the middle of the […]
Depression’s Secret Health Threats – Depressive disorders can lead to physical symptoms, like migraine and pain. Health risks like diabetes, heart disease and high blood pressure are connected, too. Here’s a look at what can complicate depression, and what depression complicates. Expert: J. Clive Spiegel, M.D. Montefiore Medical Center, Albert Einstein College of Medicine » Transcript […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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