Exercises for Strength – You might find it hard to believe but after the age of 20 exercise for strength becomes necessary, since the body is losing half a pound of muscle per year. Learn more in this video. Expert: Morgan Rabach, M.D. SUNY Downstate Hospital, NYU Medical School Transcript Believe it or not, you can […]
Zac Efron’s Muscle Workout – Zac Efron had to work very hard to build muscle. Watch this video to learn about Zac Efron’s diet and workout routine. Expert: Joe Dowdell, CSCS, CPT Co-Owner Peak Performance NYC CSCS, CPT & Author, “Ultimate You” Transcript If you’re like me, you probably never thought you’d be taking workout advice […]
Registered dietitians offer tips on how to get past a weight-loss plateau. It’s a common experience, if you’ve ever tried to lose weight. Initially you lose weight quickly, then it slows down, and later comes to a full stop. According to dietitians, you only need to make a few simple changes to your diet and […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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