Weight loss may prevent kidney disease in diabetics, new research shows. Almost 35% of Americans with diabetes end up with kidney disease. The researchers reexamined data on lifestyle modifications for type 2 diabetics. Participants who were put on a reduced-calorie diet and increased physical activity lost more weight than those who merely received support and […]
The British National Institute for Health and Care Excellence (NICE) has come up with new obesity guidelines, as research shows that if obese people can lose and keep even a small amount of weight off over the long term, it could improve their health overall, apart from reducing healthcare costs. The number of obese people […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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