Healthy Serving Sizes
Healthy Serving Sizes – Just a few tips can help you eat foods in healthy serving sizes. Follow along with this video to find out more.
Expert: Kendra Coppey Certified by The American Council of Exercise
Transcript
Eating portions that are the appropriate serving-size can be much easier if you know what a proper serving looks like.
A. A serving of meat should be about the size of a deck of playing cards.
B. while a serving of cheese is equivalent to the size of four stacked dice.
C. A serving size of nuts, candy, or other snacks should be able to fit in the palm of your hand.
As for fruits and veggies-load up your plate! These healthy options fill you up fast and your body loves them, too.
Last Modified: 2013-08-08
Category: Health and Nutrition, Videos
