How to Boost Your Vitamin D Intake in the Dead of Winter
How to boost your vitamin D intake in the dead of winter – Feeling a little gray? Your body might be lacking some vital vitamin D.
The majority of winter days are cold, dark and often plagued with freezing snow or rain — not the most inviting weather for being outdoors. As a result, the amounts of the sunshine vitamin in our bodies can fall to dangerous levels, affecting our overall health.
Luckily there are a few small lifestyle changes you can take to boost your daily vitamin D. Even getting at least five minutes of pure sun exposure can boost vitamin D levels. Schedule a brisk midday walk to keep you warm when the sun is at its peak.
For convenience, the app dminder, available for iOS and Android devices, tracks your vitamin D exposure. It provides the best times to be in the sun based on your body type, location and time, and warns when you should go inside to avoid sun damage.
More serious options include light therapy, through which you bask in front of a powerful lamp that gives off light similar in composition to natural light.
Vitamin D helps your body absorb calcium and is essential for development of strong bones. Vitamin D generates serotonin or the “happy chemical” and a lack of the vitamin D can result in mood disorders.
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