Why Juicing Is Awesome – Adina Niemerow, author of “Super Cleanse,” shares the benefits of juicing while she and host Judy Greer make a green juice with a mix of fruit and vegetables. Adina also shares her recipe for a green energizer drink. Juices with greens help to detoxify your liver, gallbladder, helps make you […]
Pistachios may relieve stress, according to a recent study by Pennsylvania State University researchers. The study found that among type 2 diabetics, eating pistachios can reduce vascular constriction when the body is in stress. Other experts believe that it is the act of breaking open and chewing the pistachios that helps relieve stress by slowing […]
Probiotics – There are more than 100 trillion bacteria living in your GI tract. Some of these are good bacteria, called probiotics. Learn more about probiotics, why you need them for overall good health, and the medication that can destroy them. Expert: Melanie Jay, MD, MS NYU School of Medicine There are more than 100 trillion […]
According to a new Danish study, babies who are breast-fed develop healthy gut bacteria, which is important for digestive health and strengthening the immune system. It can also reduce the risk of inflammatory bowel disease, allergies, and diabetes in adulthood. Babies are born without bacteria in the gut, and their early diet plays an important […]
A registered dietitian talks about why you should chew your food properly. Chewing helps digestion and also helps release compounds and nutrients into the body. It also connects the gastrointestinal tract and the brain, which signals feelings of satiety, and prevents the common problem of overeating. Taking time to eat your food and chewing it […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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