Doctors Can Predict Your Lifespan from Calcium Scans – According to doctors, a coronary calcium scan can help them predict how long their patients might live. People with calcium deposits in their arteries have a six times greater risk of early death from heart disease than those who don’t. Calcium deposits develop as a response […]
FitBit increases physical activity among postmenopausal women, a new study shows. Researchers from the University of Wisconsin–Madison found that physical activity tracker, FitBit is more effective in increasing activity level than traditional pedometers. FitBit is a fitness product that can be attached to clothing or worn on the wrist, and as a fitness product, the […]
Say No to Fried Food to Prevent Heart Failure – We all like fried food, and we’ve all heard that it’s not good for our health, and this new study gives us another reason to avoid it. The study, conducted at Harvard Medical School in Boston by researcher Dr. Luc Djousse and his team, found […]
Immunity Boosters – Host Judy Greer and healthy living blogger Brett Blumenthal discuss boosting immunity, travel-proofing your health and staying away from elevators in Las Vegas! Tips to keep your immune system strong during the ‘flu season: Avoid sugar – Sugar decreases your body’s immune function. Eat anti-oxidant-rich fruits and vegetables; antioxidants strengthen your immunity […]
How Much Sugar per Day? How much sugar is too much? Watch this video to learn when you should stop yourself when eating sugary food and snacks. Expert: Amy Hendel, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families” » Transcript The dietary guidelines for Americans suggest limiting sugar consumption to 32 […]
Don’t fall prey to the sitting disease, health experts warn. Sitting for too long and for too many hours can be dangerous to your health. A new study shows that 34 diseases and health conditions have been linked to excessive sitting, including obesity, type 2 diabetes, cognitive decline, disability in people over 60, and cancer, […]
Can Being Healthy Prevent Anxiety? Can exercise and healthy eating habits help you prevent anxiety and panic attacks? Check out this video to learn if you can improve your symptoms with lifestyle changes. Expert: J. Clive Spiegel, M.D. Montefiore Medical Center, Albert Einstein College of Medicine Transcript One of the easiest ways to prevent anxiety is […]
Researchers at University of Austin, Texas, have found that hot summers are linked to obesity. Adults living in states where summers are hot and humid are more prone to obesity as they tend to stay indoors and exercise less. The same is also true of those living in states where the weather is extremely cold […]
ADHD Lifestyle Tips for Kids – How can you help your child manage her ADHD symptoms so that she can focus in school, complete homework, and do chores at home? Watch this video to learn more about ADHD lifestyle tips for kids. Expert: Jeffrey Gardere, PhD Transcript Stimulants and psychotherapy IMPROVE symptoms of ADHD tremendously, but […]
Behavioral Changes and Restless Legs Syndrome – A few tweaks in our daily routines can go a long way in helping us overcome twitchy legs. Watch this video to learn about behavioral changes and restless legs syndrome. Expert: Suzanne Phillips, M.D. Mount Sinai Hospital Transcript The “creepy, crawly” feeling that is characteristic of restless legs […]
Preventing High Blood Pressure – A few key lifestyle changes may help you in preventing high blood pressure. Watch this video for more information, and tips about what actions you can take. Expert: Brian P. Kessler, M.D. Private Orthopedic Practice Transcript Is your blood pressure normal? That’s great! But before you enjoy a celebratory drink, let’s […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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