Carbohydrates to Keep in Your Diet – Not all carbs are created equal, and as such, there’s a need to look into which ones are healthy and should be included in your diet. As dietitians point out, carbohydrates provide important nutrients and energy for our bodies. Many people erroneously believe that carbs are bad for […]
Foods to Eliminate from Your Diet – Here’s a list to keep in mind if you want to eat healthy and lose weight. Refined sugars – are hidden in the breads and packaged foods you eat regularly and can be very bad for you. Processed foods – are not real foods and cause various health […]
Weight Loss Myths Debunked – Host Judy Greer sits down with health coach Carey Peters, who debunks three weight loss myths, including that fat is bad. Myth #1: Fat makes you fat Carey: That’s true! Actually, you really do need fat to lose weight and for proper functioning of your body. In non-fat foods, manufacturers add […]
What is a Raw Food Diet? What’s a raw food diet? Get the facts on eating only raw food in this video. Expert: Sari Greaves, RD, CDN Step Ahead Weight Loss Center Nutrition Director Transcript A raw food diet is just what it sounds like – you only eat raw food. As in at least 75 […]
The US federal Drug Administration (FDA) is preparing guidelines on sodium for food companies and restaurants, in an effort to make their foods less salty and prevent health problems like high blood pressure, heart disease, and stroke. According to FDA officials, the current levels of sodium in food is very high, and they can make […]
The Alkaline Diet – The Alkaline Diet is gaining popularity in Hollywood. Find out what all the fuss is about in this video. Expert: Karen Ansel, MS, RDN, CDN Spokesperson for the Academy of Nutrition and Dietetics Transcript The alkaline diet is gaining popularity from Hollywood to Hyde Park. It’s based on the premise that our […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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