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Tag: reduce stress

Matcha Is the Latest Culinary Craze

Matcha Is the Latest Culinary Craze

| March 29, 2015 Comment

Matcha is the latest culinary craze – Matcha is the latest food craze you might not know about, but one taste and you’ll be hooked. This ancient, finely milled green tea powder has been a staple in the Japanese tea world for decades but only recently started to gain popularity in the US. It can […]

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Exercise and Depression

Exercise and Depression

| July 22, 2014 Comment

Exercise and Depression – Exercise has been proven to improve mood and lessen the symptoms of depression. Watch this video to learn about the link between exercise and depression. Expert: J. Clive Spiegel, M.D. Montefiore Medical Center, Albert Einstein College of Medicine Transcript Mental health experts have long advocated exercise as a way to combat, and […]

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Stress and Your Diet

Stress and Your Diet

| May 27, 2014 Comment

Stress and Your Diet – What you eat affects everything from your waistline to heart health to even your stress levels. Check out this video to learn the connection between stress and your diet. Expert: Matthew Erdelyi, Ph.D. Brooklyn College CUNY Transcript Making dietary changes can help keep stress levels low. Reducing consumption of stimulants like […]

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Simple Ways to Reduce Stress

| April 14, 2014 Comment

We all get stressed; knowing how to reduce the stress and learning to relax can help you lead a long, healthy life. Tips from experts include simple things you can do to relax. Going for a short, 10-minute walk is a good way to deal with stress. It takes you away from a stressful situation, […]

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