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You Need Fewer Calories As You Age – It seems like common sense to know that we need to consume fewer calories as we age, but many of our eating habits get set early on, and as a result, we end up consuming way more calories than we need. According to registered dietitian Anita Curpier, […]
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Exercises for Strength – You might find it hard to believe but after the age of 20 exercise for strength becomes necessary, since the body is losing half a pound of muscle per year. Learn more in this video. Expert: Morgan Rabach, M.D. SUNY Downstate Hospital, NYU Medical School Transcript Believe it or not, you can […]
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The Importance of Strength Training – Strength training is important at any age to sustain muscle and keep you strong. Check out this video to learn more about the importance of strength training. Expert: Morgan Rabach, M.D. SUNY Downstate Hospital, NYU Medical School Transcript Once you turn twenty, you’ll lose half a pound of muscle each […]
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Experts say that rookies who’re just beginning to diet for losing weight, could be making some expensive mistakes – expensive to their waistlines! With the best of intentions, dieters could be making these mistakes, which could be sabotaging their efforts. Using workout machines like the elliptical, may not be helping you, as these tend to […]
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