Water for Weight Loss
Water for Weight Loss – Water for weight loss might seem a little unconventional to some people but it’s a great tool if you are trying to lose that extra weight. Know more through this video.
Expert: Robert Gorski, M.D. New York Methodist Hospital
Transcript
Another tool in your weight loss arsenal? Water. By drinking water on a regular basis, you’ll keep your body hydrated and avoid false “hunger” pangs. Often we’re actually thirsty when we start feeling hungry.
But also, drinking water gives you a full feeling without adding additional calories. You’ll be less likely to consume high-calorie fruit juices and sodas, both of which can contribute significantly to weight gain.
Last Modified: 2013-08-08
Category: Health and Nutrition, Videos
