Women’s Health Reporter Drinks 5 Cups of Coffee, Like the New Dietary Guidelines Suggested
Women’s Health Reporter Drinks 5 Cups of Coffee, Like the New Dietary Guidelines Suggested – You may have heard that the newest report from the Dietary Guidelines Advisory Committee is out, giving scientific recommendations on topics related to diet and nutrition, as well as how they affect your health.
One of the most surprising updates? The green light—and actual recommendation—to consume up to five cups of coffee a day. If the thought of downing that much caffeine gives you heart palpitations, you’re not alone. Women’s Health balked at the idea—and immediately decided someone had to try it and report back on whether that kind of regular coffee consumption was as crazy as it sounded.
We’re happy to report that the reporter survived the caffeine bomb, and is not writing this from beyond the grave. That said, she definitely does not have any plans to up her regular coffee intake for fear of long-term cardiovascular health.
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