We all know how important it is to include fresh vegetables and fruits in our diet. These vegetable recipes help us get the vital nutrients for maintaining good health.
Eating lots of vegetables and fruits reduces the risk of many diseases such as cancer, diabetes, heart disease, and high blood pressure. Vegetables are naturally low in fat and calories, and have no cholesterol, and as such are ideal for weight-loss diets.
Make your meals more healthy and nutritious with these delicious and easy Indian and fusion vegetable recipes. You will find health benefits and nutrient information for various vegetables on the main vegetable pages such as Sweet Potato Recipes, Eggplant Recipes, Okra Recipes, and so on.
Fresh vegetables work best for Indian cooking. Frozen or canned vegetables don’t retain the texture and freshness that contribute to the taste of Indian dishes. The exception are beans and peas. When using frozen or canned peas, add them towards the end of your cooking, to avoid overcooking.
Cluster Beans Fry is a simple, everyday curry you can whip up quickly if you need something filling and nutritious to go with rice and dal. This is an easy South Indian recipe and has no onions or garlic. Cluster beans provide a lot of fiber. Servings: 4 Cooking Time: 15 minutes Ingredients 6 cups […]
Cluster Beans Curry (gawar phalli) is a delicious vegetarian curry that can be made as dry or gravy curry and can be served with rice or Indian roti. Add a dash of lime juice for a tangy taste. This is a no-onion, no-garlic recipe, and is a very easy-to-make side dish. Cluster beans are high […]
This spicy and tangy Cauliflower-Peas Curry is a North Indian side for rice and roti. Easy to make, this vegetarian curry is a colorful and tasty combination of cauliflower and peas. This is a dry curry, so if serving with roti, you might want to team it with some raita or dal. Cauliflower and peas […]
Cauliflower-Onion Saute is a quick vegetarian and vegan curry you can rustle up in no time. If you’re tired of your regular cauliflower curry, try this healthy and easy recipe. A good source of potassium and fiber and low in calories, fat, and cholesterol, cauliflower is a great addition to a heart-healthy diet. Servings: 4 […]
Cauliflower Curry is not only an easy vegetable curry but can also be made very quickly and requires little supervision. This is a great and healthy accompaniment for rice. Cauliflower has a lot to offer in terms of health benefits as it contains many antioxidants like vitamin C and selenium that protect against cancer and […]
Try this simple Cauliflower-Carrot Curry the next time you’re wondering what to make for dinner. Quick and easy to prepare, this curry goes well with rice and roti. Get double the health benefits by combining these two healthy vegetables. Cauliflower contains antioxidants like vitamin C and selenium that help protect us from cancer, while carrots are […]
This simple carrot curry is delicious and healthy, and a great accompaniment for rice. If you’re wondering what to make with carrots, try this low-fat, vegetarian/vegan recipe that’s full of nutrition. Add this recipe to your low-fat diet menu. Servings: 3-4 Cooking Time: 15 minutes Ingredients 2 cups carrots, cut into small cubes or grated […]
Carrot-Bell-Pepper Curry is a lightly spiced curry that tastes great with rice. Reduce the chilli powder, and you can serve it as a vegetable salad. This is a quick easy recipe you can make when you’re in a hurry. These vegetables offer some important nutrients that are essential for your health. Bell-peppers are rich in […]
This cabbage curry is the easiest side you can make for your meal. Cabbage and onions along with a touch of tamarind make this a mouth-watering dish. This vegetarian curry goes well with plain rice. Servings: 4 Cooking Time: 20 minutes Ingredients 3 cups cabbage, chopped into medium pieces 1 cup onion, finely chopped 1/4 […]
Try this tasty and tangy Cabbage-Carrot-Mango Curry if you want a quick side for plain rice or roti. The roasted peanut powder adds a nice crunch to the curry. Combo-veg curries are a wonderful addition to any meal as they pack a lot of nutrition in a single dish. Servings: 4 Cooking Time: 20 minutes […]
Cabbage-Carrot Curry is a popular South Indian curry, usually eaten with rice. This vegetarian (vegan) curry is very easy to make. Servings: 5-6 Cooking Time: 10 minutes Ingredients 3 cups cabbage, chopped 1 cup carrots, cut into small cubes 3 tsp chana dal (split bengal gram) 1/4 cup freshly grated coconut (or dry grated coconut) Salt […]
A simple curry, Cabbage-Beans Curry is a healthy and nutritious vegetable side for plain rice. This South Indian vegetarian recipe is easy. Cabbage is high in potassium which helps control high blood pressure. Servings: 4 Cooking Time: 20 minutes Ingredients 3 cups cabbage, finely chopped 2 cups green beans, cut into 1-inch pieces 1 tbsp […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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