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Category: Vegetarian Appetizer Recipes – No-Onion No-Garlic – Members

Vegetarian appetizer recipes that have no-onion no-garlic for members only.

Wheat Rava with Veggies

Wheat Rava with Veggies

| March 19, 2013 Comment

This lightly spiced Wheat Rava with Veggies makes a nutritious and filling breakfast, brunch, or a light meal. Full of fiber and other vitamins from the mixed vegetables, this is a healthy dish for diabetics. Servings: 4-6 Cooking Time: 30 minutes Ingredients 1 1/2 cups wheat rava (cracked wheat) 2 cups bell-pepper, red, yellow, or […]

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Veggie Bread Rolls

Veggie Bread Rolls

| March 19, 2013 Comment

Serve these delightful veggie bread rolls for your Super Bowl or any other party. Crunchy and filling, these vegetarian/vegan rolls are also nutritious as they have a multi-vegetable filling. Get your five servings of vegetables … all in a couple rolls. Leave out the onions for a no-onion no-garlic version. Servings: 4-5 Cooking Time: 30-40 […]

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Spinach Pakoda

Spinach Pakoda

| March 18, 2013 Comment

Spinach Pakoda makes a healthy snack and appetizer. These crunchy bites are a great way to make kids and adults get their greens vitamins. Despite being fried, these pakodas are healthy not only because of the spinach but also because of the besan or chickpea flour which is rich in protein and fiber. Servings: 4 […]

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Poha-Moong Vada

Poha-Moong Vada

| March 15, 2013 Comment

Poha-Moong Vada is a wonderful and healthy after-school or tea-time snack. Made with moong beans and spinach, these are a crunchy way to get your protein from the lentils and iron and other vitamins from the spinach. This is an easy vegetarian and vegan recipe. Servings: 3-4 (makes 12 vadas) Cooking Time: 30 minutes (plus […]

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Cilantro-Coconut Vada

Cilantro-Coconut Vada

| March 10, 2013 Comment

Cilantro-Coconut Vada is delicious and crunchy – a spicy version of the medu vada. Made with urad dal (split black gram), coconut, and cilantro (coriander leaves), this vada makes a healthy snack and breakfast. Except for the couple of hours of soaking time, this is a quick and easy vegetarian/vegan recipe. Servings: 4-5 (Makes 12-14) […]

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Cheese Breadsticks

Cheese Breadsticks

| March 10, 2013 Comment

Cheese Breadsticks are baked bread that are crispy on the ouside and soft and cheesy on the inside. Plain breadsticks or grissini as they’re called in Italian, are popular appetizers in restaurants in Italy, Spain, and other European countries, US, and Australia. These cheese breadsticks make a delightful and healthy appetizer or snack. Cheese provides […]

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Cauliflower Fritters

Cauliflower Fritters

| March 10, 2013 Comment

Cauliflower fritters or phoolgobhi bhajia is a tasty snack that can be made quickly. These vegetarian fritters are a great way to include some veggies in your snack.┬áThese fritters are a great after-school snack for kids. Served with ketchup, these would be a big hit with kids. These fritters are quite healthy, despite being deep-fried, […]

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Baked Potato with Veggies

Baked Potato with Veggies

| March 7, 2013 Comment

Baked Potato with Veggies is a variation on the Baked Potato with Cheese. Fill with veggies of your choice along with tomatoes and onions and serve as an after-school snack for kids or as a tea-time snack for adults. This is a healthy and nutritious vegetarian snack recipe. Leave out the onions for a no-onion […]

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Baked Potato with Cheese

Baked Potato with Cheese

| March 7, 2013 Comment

Baked Potato with Cheese is a healthy snack that kids are sure to love. Although it takes a bit of time to prepare, this is a great after-school snack. Potatoes with peel provide fiber and potassium, and the cheese, a lot of calcium. Servings: 4 Cooking Time: 60 minutes Ingredients 4 medium potatoes 1 cup […]

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Corn Fritters

Corn Fritters

| March 4, 2013 Comment

These corn fritters are real easy to make and make a crunchy tea-time snack and a great after-school snack for kids. Despite being fried, these fritters are a healthy snack food, because not only does corn contain fiber, it also has significant amounts of folate, thiamin (vitamin B1), phosphorus and other vitamins and minerals which […]

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