Vegetarian appetizer recipes that have no-onion no-garlic for members only.
This lightly spiced Wheat Rava with Veggies makes a nutritious and filling breakfast, brunch, or a light meal. Full of fiber and other vitamins from the mixed vegetables, this is a healthy dish for diabetics. Servings: 4-6 Cooking Time: 30 minutes Ingredients 1 1/2 cups wheat rava (cracked wheat) 2 cups bell-pepper, red, yellow, or […]
Serve these delightful veggie bread rolls for your Super Bowl or any other party. Crunchy and filling, these vegetarian/vegan rolls are also nutritious as they have a multi-vegetable filling. Get your five servings of vegetables … all in a couple rolls. Leave out the onions for a no-onion no-garlic version. Servings: 4-5 Cooking Time: 30-40 […]
Spinach Pakoda makes a healthy snack and appetizer. These crunchy bites are a great way to make kids and adults get their greens vitamins. Despite being fried, these pakodas are healthy not only because of the spinach but also because of the besan or chickpea flour which is rich in protein and fiber. Servings: 4 […]
Poha-Moong Vada is a wonderful and healthy after-school or tea-time snack. Made with moong beans and spinach, these are a crunchy way to get your protein from the lentils and iron and other vitamins from the spinach. This is an easy vegetarian and vegan recipe. Servings: 3-4 (makes 12 vadas) Cooking Time: 30 minutes (plus […]
Cilantro-Coconut Vada is delicious and crunchy – a spicy version of the medu vada. Made with urad dal (split black gram), coconut, and cilantro (coriander leaves), this vada makes a healthy snack and breakfast. Except for the couple of hours of soaking time, this is a quick and easy vegetarian/vegan recipe. Servings: 4-5 (Makes 12-14) […]
Cheese Breadsticks are baked bread that are crispy on the ouside and soft and cheesy on the inside. Plain breadsticks or grissini as they’re called in Italian, are popular appetizers in restaurants in Italy, Spain, and other European countries, US, and Australia. These cheese breadsticks make a delightful and healthy appetizer or snack. Cheese provides […]
Cauliflower fritters or phoolgobhi bhajia is a tasty snack that can be made quickly. These vegetarian fritters are a great way to include some veggies in your snack. These fritters are a great after-school snack for kids. Served with ketchup, these would be a big hit with kids. These fritters are quite healthy, despite being deep-fried, […]
Baked Potato with Veggies is a variation on the Baked Potato with Cheese. Fill with veggies of your choice along with tomatoes and onions and serve as an after-school snack for kids or as a tea-time snack for adults. This is a healthy and nutritious vegetarian snack recipe. Leave out the onions for a no-onion […]
Baked Potato with Cheese is a healthy snack that kids are sure to love. Although it takes a bit of time to prepare, this is a great after-school snack. Potatoes with peel provide fiber and potassium, and the cheese, a lot of calcium. Servings: 4 Cooking Time: 60 minutes Ingredients 4 medium potatoes 1 cup […]
These corn fritters are real easy to make and make a crunchy tea-time snack and a great after-school snack for kids. Despite being fried, these fritters are a healthy snack food, because not only does corn contain fiber, it also has significant amounts of folate, thiamin (vitamin B1), phosphorus and other vitamins and minerals which […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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