Dark Foods Are Better for Your Health
According to experts, dark foods are better for your health as they have higher amounts of nutrients and antioxidants, and can better fight free radicals, which cause inflammation, fatigue, and degeneration of cells. They can also boost your immune system and keep you healthy and well.
Dark fruits to add to your diet include berries, cherries, cranberries, tomatoes, and prunes. Berries contain polyphenols, which can prevent cognitive decline in old age. Cherries contain anthocyanins and flavonoids, which can help reduce blood pressure and LDL cholesterol.
Vegetables like broccoli, carrots, beets can detoxify your body, and help prevent cancer, heart disease and high blood pressure, so be sure to include these in your diet.
Grains like black rice, black beans, black lentils are also a great addition to your meals as they contain vitamin E, bioflavonoids, iron, and fiber. More….
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