Matcha is the latest culinary craze – Matcha is the latest food craze you might not know about, but one taste and you’ll be hooked. This ancient, finely milled green tea powder has been a staple in the Japanese tea world for decades but only recently started to gain popularity in the US. It can […]
Everything You Need to Know about Caffeine – Health coach Carey Peters (http://loseweightlikeacelebrity.com/) answers all of host Judy Greer’s questions about caffeine, including how much is too much? How much caffeine is too much? It depends on the person, but it’s good to limit caffeine to 2 cups a day. Caffeine can boost your workout […]
Health Benefits of Wine – Host Judy Greer drops by Los Angeles popular 320 South Wine Lounge, where sommelier and general manager Edgar Poureshagh teaches her the health benefits of wine. Wine is packed with antioxidants. The two antioxidants wine has are flavonoids and reserveratrol. Flavonoids are naturally occurring plant pigments with antibacterial, antiviral, anti-allergenic, […]
Immunity Boosters – Host Judy Greer and healthy living blogger Brett Blumenthal discuss boosting immunity, travel-proofing your health and staying away from elevators in Las Vegas! Tips to keep your immune system strong during the ‘flu season: Avoid sugar – Sugar decreases your body’s immune function. Eat anti-oxidant-rich fruits and vegetables; antioxidants strengthen your immunity […]
Foods That Help You Look Younger – Julieanna Hever, author of the “The Complete Idiot’s Guide to Plant-Based Nutrition” teaches host Judy Greer what to eat to slow down the aging process and give you a healthy glow. Bring on the bright-colored veggies! You need antioxidants to slow down the oxidative process in the body […]
A new study shows that eating the right foods can help reduce the risk for glaucoma and help people maintain their eyesight for a longer time. Glaucoma is the leading cause of blindness in adults, and is caused by an increased pressure in the eye which damages the lens of the eye. Glaucoma is treated […]
According to experts, dark foods are better for your health as they have higher amounts of nutrients and antioxidants, and can better fight free radicals, which cause inflammation, fatigue, and degeneration of cells. They can also boost your immune system and keep you healthy and well. Dark fruits to add to your diet include berries, […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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