Easy-to-Make Walnut Smoothie – Chef Aida Mollenkamp, author of Keys to the Kitchen (http://amzn.to/Ihq3Nk), shows host Judy Greer how to make a healthy smoothie out of walnuts. Aida is on The California Walnut Board. Walnuts have twice the antioxidant polyphenols as almonds, peanuts, pistachios, cashews, and other tree nuts. They’re also rich in omega-3 fatty […]
Immunity Boosters – Host Judy Greer and healthy living blogger Brett Blumenthal discuss boosting immunity, travel-proofing your health and staying away from elevators in Las Vegas! Tips to keep your immune system strong during the ‘flu season: Avoid sugar – Sugar decreases your body’s immune function. Eat anti-oxidant-rich fruits and vegetables; antioxidants strengthen your immunity […]
Weight Loss Myths Debunked – Host Judy Greer sits down with health coach Carey Peters, who debunks three weight loss myths, including that fat is bad. Myth #1: Fat makes you fat Carey: That’s true! Actually, you really do need fat to lose weight and for proper functioning of your body. In non-fat foods, manufacturers add […]
A new study shows that eating the right foods can help reduce the risk for glaucoma and help people maintain their eyesight for a longer time. Glaucoma is the leading cause of blindness in adults, and is caused by an increased pressure in the eye which damages the lens of the eye. Glaucoma is treated […]
Healthy Skin Diet – If you want to have beautiful skin, you must stick to a healthy diet. Skin products can help but the role of a healthy diet cannot be underestimated. Watch this video to learn about a healthy skin diet. Expert: Adam Friedman, MD, FAAD Assistant Professor of Dermatology, Director of Dermatologic Research, Associate […]
Brain Foods – Boosting brainpower is as simple as snacking on the right nutrient-rich brain foods. Find out how fruits, vegetables, and certain proteins and fats can help improve brain function. Expert: Amy Hendel, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families” Transcript There’s possibly nothing worse than heading into a […]
Ways to Prevent Wrinkles – Want to prevent wrinkles? Keeping your skin healthy can help prevent those tell-all lines. Check out this video for ways to prevent wrinkles. Expert: Adam Friedman, MD, FAAD Assistant Professor of Dermatology, Director of Dermatologic Research, Associate Residency Program Director, Albert Einstein College of Medicine Transcript Aging is inevitable, but you […]
According to researchers, blue light rays emitted from computer screens, TVs, and phone screens can disrupt the production of melatonin, the hormone that helps you sleep. To block these rays, wear blue-blocking glasses two hours before sleeping to help boost melatonin. These special glasses can help regulate your sleep cycle. Sleep research also shows that […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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