New Yorkers Sit for Too Long – According to a new study published in the journal, Preventing Chronic Disease, New Yorkers sit for an average of seven hours which may be endangering their health. Researcher Stella Yi of the New York University School of Medicine, with help from the New York City Department of Health […]
Prevent the Sitting Disease with This Easy Exercise – Research has shown that those who sit for long hours every day, either for work or just because, are at a greater risk for heart disease, diabetes, cancer and even death. Researchers say that it’s very easy to prevent this “sitting disease” – all you have […]
How ‘Moneyball’ analytics can predict population health – What does baseball have to do with healthcare? Everything. Of course, you’re probably familiar with the plot of Moneyball the best-selling book by Michael Lewis, later made into an academy-award winning film starring Brad Pitt. But you may not be familiar with the ripple effect that it’s […]
Amaranth Seeds May Help Prevent Many Diseases – A review of existing research on this tiny ancient seed, commonly referred to as a grain, shows that it can prevent heart disease, diabetes, and even cancer. Researchers from University of Illinois at Urbana-Champaign and Ciudad University in Culiacan, Sinaloa, Mexico, reviewed the studies on amaranth that […]
High-Fiber Diet Can Help Prevent Premature Death – According to a new review of 17 previous studies that followed over 982,000 people in Europe and the US, high fiber intake can increase your lifespan. Researchers at the Shanghai Cancer Institute in China divided the participants into five groups, based on their daily fiber consumption, and […]
“Silent Killer” Kidney Disease is on the Rise – More than 10 percent of people worldwide suffer from kidney disease and, unlike years ago, it’s not just affecting the elderly.
Aggressive treatment for chronic diseases can pose a health risk, according to a new study. Researchers reviewed medical records of over 400, 000 patients with high blood pressure and diabetes who were treated at Kaiser Permanente in southern California. They found that patients whose blood pressure was reduced beyond optimum levels were at an increased […]
Too much salt increases heart disease risk in diabetics, new research shows. Sugar and salt are both dangerous for those with diabetes. While a high salt intake can raise blood pressure in anyone, it can really up the risk of cardiovascular disease in diabetics. Sixteen hundred participants aged 40 to 70 were surveyed over eight […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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