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Category: Vegetarian

Eat Clean: Roasted Baby Carrots with Coriander Yogurt

Eat Clean: Roasted Baby Carrots with Coriander Yogurt

| December 15, 2014 Comment

Eat Clean: Roasted Baby Carrots with Coriander Yogurt – Chef Tess ward is back with another delicious recipe to keep you healthy this winter! This week she shows us how to make roasted baby carrots with coriander yogurt. Servings: 4 Cooking Time: 50 minutes Ingredients 17 1/2 oz baby carrots 2 tbsp coconut oil, melted […]

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Gluten-Free Power Bars

Gluten-Free Power Bars

| December 15, 2014 Comment

Gluten-Free Power Bars  – Created with ease using the Boss™, these gluten-free bars are a healthy energy booster full of goodness, made with coconut water, vanilla and almonds. Whether it’s a morning snack or a quick lunch on the go, these breakfast bars will satisfy any grumbling tummy (and they’re gluten free too)! Servings: 5 […]

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Eat Clean: Farro with Radishes and Herb

Eat Clean: Farro with Radishes and Herb

| December 11, 2014 Comment

Eat Clean: Farro with Radishes and Herb – In this episode of Eat Clean Chef Tess Ward shows you that eating healthily doesn’t have to be boring and makes farro with radishes and herbs. Servings: 4 Cooking Time: 40 minutes Ingredients 8 radishes 3 spring onions 4 1/3 oz farro or spelt grains 2-3 tsp […]

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We Heart Food: Cranberry and Pistachio Cheese Balls

We Heart Food: Cranberry and Pistachio Cheese Balls

| December 11, 2014 Comment

We Heart Food: Cranberry and Pistachio Cheese Balls – In this episode of We Heart Food we show you how to make cranberry and pistachio cheese balls, perfect for your Christmas appetizers. Servings: 4 Cooking Time: 15 minutes Ingredients 8 3/4 oz soft goat cheese 1 3/4 oz cranberries 1 3/4 oz pistachio nuts Crackers […]

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Boost Your Digestion with a Simple Breakfast

Boost Your Digestion with a Simple Breakfast

| December 8, 2014 Comment

Boost Your Digestion with a Simple Breakfast – Adina Niemerow, author of “Super Cleanse,” teaches host Judy Greer how to make a simple breakfast porridge that boosts your digestive system. Health starts in the digestive tract. Ingredients for this cereal or porridge aid in digestion. Ingredients Ginger, chopped Lemon juice Green apples, chopped Almonds, soaked […]

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We Heart Food: Chocolate Bark

We Heart Food: Chocolate Bark

| December 3, 2014 Comment

We Heart Food: Chocolate Bark – In this episode of we heart food we show you how to make homemade chocolate bark, perfect for sharing over Christmas. Cooking Time: 45 minutes Servings: 20 pieces Ingredients 17 1/2 oz quality dark chocolate – at least 70% cocoa 3 1/2 oz white chocolate 3 large pieces of […]

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We Heart Food: Cranberry and Pecan Energy Bites

We Heart Food: Cranberry and Pecan Energy Bites

| December 2, 2014 Comment

We Heart Food: Cranberry and Pecan Energy Bites – In this episode of We Heart Food we show you how to make cranberry and pecan energy bites, perfect for that extra bit of energy for the gym after work! Servings: 10 – 12 Cooking Time: 30 minutes Ingredients 3/4 cup rolled oats 1/2 cup unsweetened […]

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Healthy Roasted Cauliflower Salad with Winter Leaves

Healthy Roasted Cauliflower Salad with Winter Leaves

| December 1, 2014 Comment

Healthy Roasted Cauliflower Salad with Winter Leaves – In this episode of Eat Clean chef Tess Ward shows you how to make a healthy roasted cauliflower salad with winter leaves, a perfect dish eat clean this season. Servings: 4 Cooking Time 30 minutes Ingredients 1 cup white quinoa 1/2 large cauliflower 30 g kale 2 […]

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Swap Potato Chips and Croutons with These

Swap Potato Chips and Croutons with These

| November 30, 2014 Comment

Swap Potato Chips and Croutons with These – Host Judy Greer and chef Aida Mollenkamp, author of Keys to the Kitchen, make a chickpea snack that can be a healthy alternative to potato chips or even croutons. Chickpeas are a good low fat source of protein and folic acid. Here’s the recipe for spiced chickpea […]

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Do’s and Don’ts of Dairy

Do’s and Don’ts of Dairy

| November 28, 2014 Comment

Do’s and Don’ts of Dairy – Health coach Carey Peters shares with host Judy Greer all the things one needs to know about dairy. Dairy intolerance can cause symptoms like headaches, stomach bloating, irritable bowel syndrome. An estimated 65% of people have some type of lactose intolerance. Goat’s milk contains less lactose than cow’s milk […]

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A Healthy Holiday Cocktail

A Healthy Holiday Cocktail

| November 24, 2014 Comment

A Healthy Holiday Cocktail – Lifestyle expert and Chic Events founder Rachel Hollis and with host Judy Greer make a Pear Vanilla Martini, a healthy alternative to a sweet holiday cocktail. Most countries have guidelines for alcohol intake, and it’s drinks/per day for women. The pear vanilla martini is low in sugar and low in […]

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Sweet Nachos

Sweet Nachos

| November 9, 2014 Comment

Sweet Nachos – In this episode of We Heart Food we show you how to create Sweet Nachos, perfect for a classic twist on a great sharing dish. For a vegan version, switch out the butter with vegetable oil. Servings: 2-4 Cooking Time: 20 minutes Ingredients 4-6 tortillas 1 tbsp melted butter or vegetable oil […]

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